Be Well Mama Articles

How babywearing helps you get active & fit?

A useful skill to help manage the new addition in your life Babywearing is the age-old practice of parents holding their babies in a carrier or a wrap. This helps parents resume their usual daily routines.  For me, I was able to keep active and fit when I first became...

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The Asian practice of confinement after childbirth

The age old practice of confinement postpartum dates back over 2000 years ago. Women were made to stay in bed and avoid drafts and cold water so that they can restore their bodies to good health and avoid physical ailments in future. Fast forward to modern times, many...

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Slow down mama, let yourself heal.

The period of time after childbirth is known as postpartum. A time of mixed and intense emotions, the focus of a mama during this time is on her child because it is so little and helpless, every cry makes the mama's jump to her feet. The mama thinks of feeding her...

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Workouts & Exercises for the Active Mama

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