Be Well Mama Articles

The magic fruit box

In our fridge, lives the "magic fruit box". This is a box known to the kids as the box that never runs out of fruit. It is strategically placed in the fridge so that the kids can easily access it when they are looking for a snack. In our attempt to encourage healthy...

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How babywearing helps you get active & fit?

A useful skill to help manage the new addition in your life Babywearing is the age-old practice of parents holding their babies in a carrier or a wrap. This helps parents resume their usual daily routines.  For me, I was able to keep active and fit when I first became...

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The Asian practice of confinement after childbirth

The age old practice of confinement postpartum dates back over 2000 years ago. Women were made to stay in bed and avoid drafts and cold water so that they can restore their bodies to good health and avoid physical ailments in future. Fast forward to modern times, many...

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Workouts & Exercises for the Active Mama

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